You are not alone in this
Hearing someone else name what you have been carrying is often the most healing part.
Group therapy
Small, facilitated support groups.
A 6-12 week circle of people working through the same theme — grief, anxiety, new parenthood, burnout. Same members each week, held by a trained therapist, online.
Why this kind of session
What you can expect.
Guided by a therapist
Every session is held by a trained facilitator. The space is structured, gentle, and confidential.
Confidential by agreement
Members commit to a shared agreement on privacy. What is said in the group stays in the group.
“I thought I was the only one. The first session, I realised that was the loneliness talking — not the truth.”
— A group member
What people bring in
Groups we currently run.
New cohorts open every few months. Each group runs for between six and twelve weeks, once a week, online.
Grief & loss
For people in the early years after a significant bereavement.
Living with anxiety
Skills-building circle drawing on CBT and ACT.
After a break-up
Processing the end of a long relationship, together.
New parents
The first year, the surprises, the loneliness, the love.
Burnout recovery
For professionals returning from, or moving toward, a break.
Women in midlife
Hormonal shifts, caregiving, reinventing the next chapter.
Caregivers circle
For those caring for an ageing or unwell loved one.
Sleep & rest
Practical skills and conversation for chronic insomnia.
Survivors of trauma
Closed, slow-paced, only for those who have done some prior work.
Ready when you are
Take the next step.
Browse therapists who work in this area, read their approach, and pick a time that fits your week.