The whole system
Family therapy treats the household as a unit, not a collection of individuals. Patterns become visible when everyone is in the room.
Family counselling
For families working through recurring conflict, communication breakdown, a transition, or the stress of caring for a struggling member. Sessions can include parents, children, siblings — whoever belongs in the work.
Why this kind of session
Family therapy treats the household as a unit, not a collection of individuals. Patterns become visible when everyone is in the room.
Practise saying the things that usually get swallowed, with a therapist guiding the tempo.
Parents, children, siblings, in-laws, caregivers — anyone whose voice belongs in the work.
“We didn't realise we'd been holding our breath. The first session was the first time we actually exhaled.”
— A family of four
What people bring in
There is no one shape to a family in difficulty. These are some of the most common reasons households come to us.
Arguments that loop back to the same place every time.
When no one feels heard and silence does the talking.
Aggression, withdrawal, school refusal, struggles to name.
Identity, autonomy, the slow renegotiation of who your child is becoming.
Moves, job loss, divorce, blending families, retirement.
Looking after an ageing parent or a chronically ill family member.
When the family is processing a loss or trauma together.
When different generations want different lives.
After estrangement, betrayal, or a long-held secret coming out.
Ready when you are
Browse therapists who work in this area, read their approach, and pick a time that fits your week.