Support group
Group grief intervention
We're working with people who have experienced grief in COVID times, using an evidence-based group intervention. Harnessing grief with empathy through guided peer learning over three months.
Learn moreTele-mental health & psychotherapy
Mental health interventions & psychotherapy for everyone.
Amita is a tele-mental health intervention and psychotherapy platform that brings together a comprehensive range of services — from online consultations to therapy sessions — accessible from any part of the world.
Resolve emotional issues and improve your wellbeing in a supportive and safe space.
- Online
- Sessions from anywhere
- Certified
- Vetted therapists
- Private
- Confidential & encrypted
calm
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loved
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anxious
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Therapists online today
Whatever you're carrying — we hold space for it.
Areas of expertise
Whatever you're working through, you're not alone here.
Hover a service to read more. Twelve focused practices, one vetted network of certified therapists.
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Parenting therapy
Pregnancy can be one of the most stressful periods for a couple. Our therapists address concerns around planning a pregnancy, the months that follow, and the after-birth shift.
Find a therapist for thisPregnancy can be one of the most stressful periods for a couple. Our therapists address concerns around planning a pregnancy, the months that follow, and the after-birth shift.
Find a therapist
Client voices
“You don't need therapists all the time. But what if someone is there to make things easy when you find it really hard to handle a few situations all by yourself? A million tons of gratitude to my therapist. They ask me the right questions to ponder on, and that helps me in handling things better.”
A Ph.D. Scholar
How it works
Three small steps to your first session.
STEP 01
Tell us what brought you here
A few minutes of context — what you’re hoping for, what feels heavy — so we can match you with someone right.
STEP 02
Choose a therapist
Browse certified professionals, read each therapist’s approach and pick a slot that suits you.
STEP 03
Meet on a secure call
Sessions are private and end-to-end encrypted. Join from your laptop or phone, from anywhere.
Symptom checker
Not sure where to start? Try our gentle check-in.
Many people quietly carry symptoms for months, unsure of what they're looking at. Our symptom checker is an empowering tool that uses next-generation AI to suggest a differential view of what might be going on — privately, in a few minutes.
It's not a diagnosis. It's a starting point that helps you have a clearer conversation with a professional.
Take the testA quick check-in
5 minutes · Completely private
- 1How have your moods been over the last two weeks?
- 2Are you sleeping the way you usually do?
- 3Is there one situation that keeps coming back to you?
Step 1 of 128% complete
Moving forward, together
Initiatives we hold space for.
Book review club
Read, review, reflect — together.
Volunteer to review and present a book on mental health that interests you. Free up an hour every third Sunday of the month, 6:30 to 7:30 pm, and join a small circle held in compassion.
JoinFAQs
Quiet questions, gently answered.
Sometimes we find ourselves in situations that are difficult to cope with. Professional help at the right time can go a long way. Read on, or write to us — we'll get back to you.
Therapy, often referred to as psychotherapy or counselling, helps people resolve the difficult situations they are facing in life. It helps with problematic beliefs, feelings and behaviour, relationship issues, dealing with stressful situations, loss, and learning new skills.
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Reflections, resources and quiet reminders that the work of caring for your mind is worth showing up for. One email a month — never more.
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Ready when you are
Talk to someone who's trained to listen.
Booking takes a couple of minutes. Choose your therapist, pick a time that suits you, and join your session from your laptop or phone.
Built with privacy and compliance at the core
HIPAA-aligned
SOC 2 practices
GDPR & DPDP Act compliant
End-to-end encrypted sessions