Stress & overload
Burnout signals, regulation, what to do today.
Symptom checker
A 5-minute mental health check-in.
Twelve clinician-designed questions to help you name what's been heavy lately. Not a diagnosis — a starting point that makes the first therapy conversation easier.
What to expect
A short, private set of questions.
The check-in takes around five minutes. Your answers help suggest the kind of support that might fit best — and the kinds of questions you may want to bring to a first session.
Nothing here replaces a clinical assessment. Think of it as a starting compass, not a verdict.
Answers stay with you
Nothing is saved unless you choose to book a session.
Designed by clinicians
Questions drawn from validated screening tools, adapted for everyday language.
A few of the questions
5 minutes · completely private
- 1How have your moods been over the last two weeks?
- 2Are you sleeping the way you usually do?
- 3Is there one situation that keeps coming back to you?
- 4How is your appetite, and your relationship with food?
- 5When did you last feel like yourself?
Step 1 of 128% complete
What the check-in covers
Six themes we ask about.
Anxiety patterns
Generalised, social, panic, health anxiety.
Mood
Low mood, lack of motivation, persistent flatness.
Sleep
Insomnia, broken sleep, daytime exhaustion.
Relationships
Patterns at work, with family, with a partner.
Daily functioning
How heavy or light life feels right now.
One step at a time
Not in the mood for a questionnaire?
You can skip the check-in and go straight to a therapist. Many people do — and that's perfectly fine.